Yesterday, I was sad that I hadn't been sleeping/waking as well as I would like. So I inquired about strategies to remedy this, and from a couple of friends received some good ideas:
Corpse pose yogic breathing
Hot milk with cinnamon
Waking between 4:30-6:30am
...
and the one I actually used
...
Thinking about what I was looking forward to today!
Glorious fall weather, getting to work on time, and that extra thirty minutes of peace.
No comments:
Post a Comment